Fit in, Break out or Break Down!

I’ve just finished ‘The Outcast’ by Sadie Jones, a novel set in a small rural 50’s village - What it reinforced for me was the long-standing devastating impact on individuals of keeping emotions hidden and how counselling for many of the characters at different times in their lives could have changed the outcomes.

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Sarah Greaves
After the festive season...

Every year when Christmas and New Year come to an end the settling back into routine, a fresh start, a back to normal feeling can be useful after the heightened emotions of the festive season. For some the season is enjoyable, sociable, warm and embracing. However, for others it can be a time of sadness, loss, confusion, and a whirlwind of mixed emotions in one day.

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Sarah Greaves
New programme by the BBC

Taking the first step to speak to a counsellor and make an appointment can feel like a big step, but the benefits received from having made that step can make a big difference to your self awareness, understanding, and acceptance.

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Sarah Greaves